Hold Me Tight® St. Louis, a couples workshop based on the new Science of Love!
Hold Me Tight® workshops coming up
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July 25-26, 2025
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Here's some information on what to expect!
Results – Backed by Science Hold Me Tight® is a relationship program developed by Dr. Susan Johnson. Sue is internationally recognized as a leader in the field of Couples Therapy.
Research shows that her work, Emotionally Focused Therapy (EFT), helps 75% of couples move from a place of disconnection or loneliness to one of connection and closeness. Better yet, 90% of these couples maintained their connection over time! Professional journals to date have published 20+ positive outcome studies outlining the success of this therapy.
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Hold Me Tight® is offered all around the world. Where couples just like you, learn what’s really going on below the surface in those arguments. And how to get to the heart of the matter.
You and your partner will learn how to move away from cycles of conflict, forgive old wounds, increase emotional responsiveness and rekindle connection & affection.
Even if you’ve tried counseling before… Even if you’re thinking about divorce… Even if you’re wanting to improve things that aren’t really bad… Or if you’re frustrated and feeling hopeless… WE CAN HELP YOU.
This Workshop is for ALL committed couples, married, unmarried, straight or gay.
Here’s what to Expect:
Here’s what NOT to Expect:
Here’s What We’ll Do
Research shows that her work, Emotionally Focused Therapy (EFT), helps 75% of couples move from a place of disconnection or loneliness to one of connection and closeness. Better yet, 90% of these couples maintained their connection over time! Professional journals to date have published 20+ positive outcome studies outlining the success of this therapy.
X
Hold Me Tight® is offered all around the world. Where couples just like you, learn what’s really going on below the surface in those arguments. And how to get to the heart of the matter.
You and your partner will learn how to move away from cycles of conflict, forgive old wounds, increase emotional responsiveness and rekindle connection & affection.
Even if you’ve tried counseling before… Even if you’re thinking about divorce… Even if you’re wanting to improve things that aren’t really bad… Or if you’re frustrated and feeling hopeless… WE CAN HELP YOU.
This Workshop is for ALL committed couples, married, unmarried, straight or gay.
Here’s what to Expect:
- Recognize the “demon dialogs” that cause distress.
- Explore the feelings/needs underneath your words and actions.
- Deepen your emotional and physical intimacy.
- Create experiences that can keep your love alive.
- Build on your strengths.
- Reduce negative patterns.
- Learn how to forgive, repair and heal.
- Improve the way you communicate
Here’s what NOT to Expect:
- Two days of dry power point presentations.
- To be blamed or criticized. There is no one person to blame when relationships hurt. In fact, the science shows that it’s the way you impact each other – that’s the real problem.
- Sharing personal information with the group. You will NOT be required to share anything personal. This is for you as a couple.
Here’s What We’ll Do
- EFT Therapists, will present the core tenets of the new Science of Love. They’ll help you see, understand and change the negative patterns that cause distress and disconnection. They’ll help you walk the path to healing and reconnecting.
- You’ll watch videos of other couples stuck in conflict. And how they overcome obstacles and work together. You’ll be given the template of how to do it for yourselves. You’ll even be given time and space to try it for yourselves. And therapists will be available for help and support throughout the workshop. This program focuses on health, resilience and growth.