General (Non-EFT) Mental Health Resources
While our focus is Emotionally Focused Therapy, we know healing takes many forms. Below are additional mental health resources for those navigating life transitions, illness, identity, parenting, and trauma. These aren’t EFT-specific, but they offer thoughtful, accessible support from trusted organizations.
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💗 Cancer & Chronic Illness

• Mesothelioma Hope – Mental Health Guide - mesotheliomahope.com/resources/mental-health
  • A compassionate guide to help individuals and families navigate the emotional impact of cancer.

• Cancer Support Community - cancersupportcommunity.org
  • Offers free groups, workshops, and educational tools for those affected by cancer.

🕯️ Grief & Loss

• What’s Your Grief - whatsyourgrief.com
  • Down-to-earth articles, podcasts, and courses for anyone moving through grief—including ambiguous or disenfranchised loss.
• The Dougy Center - dougy.org
  • Specializes in grief support for children, teens, and families.

🌈 LGBTQ+ Mental Health

• The Trevor Project - thetrevorproject.org
  • 24/7 crisis support and community education for LGBTQ+ youth.
• Trans Lifeline - translifeline.org
  • Peer-led emotional support and resource help for trans people of all ages.

✊ Racial & Cultural Identity Support

• Therapy for Black Girls - therapyforblackgirls.com
  • Culturally responsive mental health content, podcasts, and a directory of Black women therapists.
• Asian Mental Health Collective - asianmhc.org
  • Breaking stigma and building connection for Asian communities seeking emotional support.

👶 Parenting & Perinatal Mental Health

• Postpartum Support International (PSI) - postpartum.net
  • Offers a wide range of tools for those experiencing perinatal mood disorders—including dads, partners, and adoptive parents.
• Zero to Three - zerotothree.org
  • Supports parents and caregivers in nurturing the emotional development of infants and toddlers.​